At Happy Belly Barcelona, we love to talk about the benefits of the haramaki and what makes it so special, but we also know that many people might mistake it for a traditional girdle.
Although both garments share certain similarities, such as covering the abdomen, they are actually very different in both their purpose and design. Here we explain the main differences:
1. Main purpose
Girdles are typically designed to shape and compress the body, creating a slimmer appearance. Many people use them to visually reduce their size or improve their posture.
The haramaki, on the other hand, is primarily intended to provide warmth and comfort to the core of the body. It doesn't aim to alter the shape of the abdomen, but rather to protect it from the cold and promote a feeling of well-being.
2. Compression level
The compression in the girdle is high and sometimes rigid structures such as rods or reinforcements are incorporated that restrict movement.
The haramaki doesn't constrict and adapts smoothly to the body, allowing complete freedom of movement. It's like a warm hug; it's neither tight nor uncomfortable.
3. Materials used
The sash is usually made with synthetic fabrics, such as elastane or nylon, designed to compress and withstand daily use.
Our haramaki are made with warm, natural materials, such as organic cotton or wool, that are gentle against the skin. This makes them ideal for people with sensitive skin.
4. Uses and occasions
A girdle is used occasionally for aesthetic or therapeutic purposes, whether to support weight, improve posture or reduce measurements.
The haramaki is versatile and perfect for everyday wear. You can wear it 24/7 : while working, doing yoga, cycling, sleeping, breastfeeding, or during your period.
5. Health effects
In some cases, prolonged use of girdles can cause discomfort and weaken the abdominal muscles, as keeping the abdomen tight can affect the natural abdominal support and cause discomfort in the lower back.
Because it's lightweight and comfortable, the haramaki has no negative effects on the body . On the contrary, it helps maintain body heat, protect the kidneys from the cold, and prolong the feeling of well-being.
6. Tradition and culture
While the girdle is a modern product primarily associated with fashion and aesthetics, the haramaki has a long tradition in Japan , where it has been used for centuries to protect the "hara" (the center of the body) and maintain balance and vital energy.
In short, if the girdle focuses on shaping the body from the outside, the haramaki is an accessory designed to take care of you from the inside , providing warmth, comfort and well-being at any time of day.
