At Happy Belly Barcelona we love to talk about the benefits of the haramaki and what makes it so special, but we also know that many people might confuse it with a traditional girdle.
Although both garments share certain similarities, such as covering the abdomen, they are actually very different in both their purpose and design. Here we explain the main differences:
1. Main purpose
Girdles are usually designed to shape and compress the body, seeking a slimmer appearance. Many people use them to visually reduce measurements or improve posture.
The haramaki, on the other hand, is primarily intended to provide warmth and comfort to the core of the body. It does not seek to modify the shape of the abdomen, but rather to protect it from the cold and promote a feeling of well-being.
2. Compression level
In the girdle, compression is high and sometimes rigid structures such as rods or reinforcements are incorporated that restrict movement.
The haramaki is not tight and gently adapts to the body, allowing complete freedom of movement. It is like a warm hug, neither tight nor uncomfortable.
3. Materials used
The girdle is usually made of synthetic fabrics, such as spandex or nylon, designed to compress and withstand daily use.
Our haramaki is made from natural and warm materials, such as organic cotton or wool, which are pleasant to the touch. This makes it ideal for people with sensitive skin.
4. Uses and occasions
A girdle is used occasionally for aesthetic or therapeutic purposes, whether to bear weight, improve posture or reduce measurements.
The haramaki is versatile and perfect for everyday use. You can wear it 24 hours a day : while working, doing yoga, cycling, sleeping, breastfeeding or during menstruation.
5. Health effects
In some cases, prolonged use of girdles can cause discomfort and weaken the abdominal muscles, since keeping the abdomen tight can affect the natural abdominal girdle and cause discomfort in the lower back.
Being light and comfortable, the haramaki has no negative effects on the body . On the contrary, it helps to maintain body heat, protect the kidneys from the cold and prolong the feeling of well-being.
6. Tradition and culture
While the girdle is a modern product mainly associated with fashion and aesthetics, the haramaki has a long tradition in Japan , where it has been used for centuries to protect the "hara" (the center of the body) and preserve balance and vital energy.
In short, if the girdle focuses on shaping the body from the outside, the haramaki is an accessory designed to take care of you from the inside , providing warmth, comfort and well-being at any time of the day.
If you are looking for something that makes you feel comfortable, protected and at a good temperature, don't hesitate, the haramaki is your best ally!
